The Importance of Skin Hydration: Post-Holiday Skincare Tips & Treatments

Sutha Aesthetics • 28 August 2025

We all love that post-holiday glow, but let’s be honest, long plane journeys, hours in the sun, and changes in routine can leave your skin feeling dehydrated, dull, and in need of a little extra care. At Sutha Aesthetics, we believe that healthy, hydrated skin is the foundation for radiance and with the right approach, you can protect and restore your complexion all year round.

Protect First: Your Daily Holiday Essentials

The best way to maintain healthy, hydrated skin is through prevention. Whether you’re at home in the UK or abroad in the sunshine, your skincare routine should always include:

Daily SPF – Sun protection is non-negotiable. Even on cloudy days, UV rays can damage your skin, accelerate ageing, and cause pigmentation.
A Clear Skincare Routine – Using medical-grade products such as AlumierMD ensures your skin gets the right balance of hydration, antioxidants, and repair. Consistency is key: cleanse, protect, and hydrate every morning and evening.
Hydration from Within – Drinking enough water helps keep your skin plump and radiant, especially when travelling or spending time in the sun

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After the Holiday: Restore & Hydrate

Returning from holiday, you may notice your skin feels tight, dry, or irritated. Air travel in particular can dehydrate the skin, while sun exposure can increase sensitivity. That’s where a little post-holiday recovery comes in:

💫 HydraFacial – Our go-to treatment for restoring hydration, removing build-up, and replenishing the skin with nourishing serums. HydraFacial works immediately to leave your skin fresh, glowing, and deeply hydrated, the perfect reset after a long flight or sun-soaked break.

💫 AlumierMD Professional Peels - These gentle peels exfoliate away dull, sun-damaged skin and restore brightness. They also boost hydration while targeting pigmentation and post-holiday congestion.

💫 Skin Boosters (Profhilo & Seventy Hyal) - Injectable hyaluronic acid deeply hydrates from within, improving plumpness and elasticity. Perfect for skin that feels dry, crepey, or tired after sun exposure.

💫 PRP (Platelet-Rich Plasma) Therapy - Using your own plasma, PRP stimulates collagen and natural repair. It refreshes sun-stressed skin, leaving it healthy, hydrated, and glowing.

Everyday Habits for Radiant Skin

Beautiful skin doesn’t just come from treatments; it’s a lifestyle. Here are some simple, free tips to keep your glow going long after your holiday ends:

Stay Hydrated – Aim for 6–8 glasses of water a day. Herbal teas and water-rich foods like cucumber and watermelon also count.
Eat a Balanced Diet – Antioxidant-rich foods such as berries, leafy greens, and nuts help protect and repair your skin from within.
Prioritise Rest – Sleep is when your skin repairs itself. Aim for 7–9 hours to wake up refreshed and glowing.
Avoid Excess Alcohol – Alcohol is dehydrating, so balance it with plenty of water and nutrient-rich meals.

Your Skin, Your Glow

Healthy, hydrated skin is the best souvenir you can bring back from your holiday. With a little prevention, the right home care, and professional treatments, your complexion will stay radiant long after the sun has set.

📍 Visit us at Sutha Aesthetics in King’s Lynn or Hitchin for your personalised skin consultation and post-holiday boost.

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The benefits of IV vitamin drips

by Sutha Aesthetics • 12 August 2025

The Benefits of IV Vitamin Drips & What to Expect at Sutha Aesthetics In today’s fast-paced world, maintaining optimal health can be a challenge. Stress, poor sleep, busy schedules, and environmental factors can all leave us feeling depleted. At Sutha Aesthetics , we believe wellness starts from within — and one of the most effective ways to nourish your body at a cellular level is through IV vitamin therapy . Why Choose an IV Vitamin Drip? While oral supplements can be beneficial, their absorption rate is limited by the digestive system. IV (intravenous) therapy delivers vitamins, minerals, and antioxidants directly into the bloodstream, allowing your body to absorb 100% of the nutrients for maximum impact. Key Benefits Include: Immediate Hydration Boost – Replenish fluids quickly and efficiently. Increased Energy Levels – Combat fatigue and restore vitality. Enhanced Immune Support – Help your body defend against colds, flu, and infections. Improved Skin Glow – Antioxidants like vitamin C can promote brighter, healthier skin. Faster Recovery – Ideal after illness, intense exercise, or periods of stress. Mood & Mental Clarity – Support healthy brain function and emotional wellbeing. Our IV Vitamin Drip Process at Sutha Aesthetics Your health and comfort are at the heart of everything we do. Here’s what to expect during your IV drip appointment: Personalised Consultation Before any treatment, our experienced practitioner will discuss your health goals, lifestyle, and any concerns to create a tailored vitamin blend that meets your needs. Comfortable, Relaxing Environment You’ll be seated in a comfortable chair in one of our calming treatment rooms at our King’s Lynn or Hitchin clinic. We encourage you to unwind — read a book, listen to music, or simply relax. Gentle Administration A small cannula is inserted into a vein in your arm, and your personalised IV vitamin solution is slowly infused over 30–60 minutes. Most clients feel little to no discomfort. Immediate & Lasting Results Many people notice an energy boost, mental clarity, and improved mood right away, with ongoing benefits over the following days. Is It Right for You? IV vitamin drips can be an excellent choice for: Busy professionals Frequent travellers Those recovering from illness Anyone wanting to boost their overall wellness and vitality Our team will ensure the treatment is safe, comfortable, and tailored to your unique needs. At Sutha Aesthetics, we’re here to help you look and feel your best — inside and out. Whether you’re seeking a pick-me-up, a beauty boost, or an immune shield, our IV vitamin therapy can give you the support your body deserves. 📅 Book your consultation today at our King’s Lynn or Hitchin clinic and experience the benefits for yourself.

Introducing ATS BioGell by RegenLab

by Sutha Aesthetics • 23 July 2025

Discover the Power of Natural Regeneration At Sutha Aesthetics, we’re always looking for advanced treatments that work in harmony with your body. One of our newest offerings, ATS BioGell by RegenLab , is a revolutionary filler that uses your own blood to restore volume and improve skin quality naturally. What Is ATS BioGell? ATS BioGell is a soft, injectable gel made from your body’s own plasma. It gently fills areas of lost volume while encouraging your skin to heal and rejuvenate from within. It’s especially effective for: Under-eye hollows (tear troughs) Fine lines around the mouth Nasolabial folds (smile lines) Areas needing subtle lift or contour Why Clients Love It 💛 Completely Natural – Made from your own blood, with no synthetic ingredients. ✨ Soft, Natural Results – Adds volume without looking “filled” or puffy. 🌿 Skin-Boosting Benefits – Stimulates collagen and improves skin texture over time. 🩺 Safe for Sensitive Areas – Ideal for delicate zones like under the eyes. How It Works A small amount of blood is taken from your arm. We process it to separate the platelet-rich plasma (PRP) . It’s then mixed with a natural serum (ATS) to create a smooth gel. We gently inject this gel into areas that need soft volume or skin support. The gel gradually fades over time, while helping your skin rebuild its own strength and glow. Is It Right for You? ATS BioGell is perfect if you: Prefer a natural approach to fillers Want to soften lines or hollows without changing your facial shape Are curious about regenerative treatments like PRP Have delicate skin or prefer something gentle Why Choose Sutha Aesthetics? Our experienced team will guide you through the process with care and precision. We tailor every treatment to your face, your goals, and your natural beauty because you deserve results that feel like you. Ready to Find Out More? Book a consultation at Sutha Aesthetics Kings Lynn or Hitchin , and discover how ATS BioGell can restore, refresh, and rejuvenate naturally.